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Koko Sleep, part of Sleepiest, is a podcast that aims to reconnect children and adults with quality sleep for better physical and mental health and happiness to make them fall in love with sleep again.
It features original stories which are carefully crafted, with input from sleep experts, that start out engaging and magical but as they progress, they gently slow to a calming pace. They encourage deep breaths and count children down into relaxation to let them drift off through the pacing of the stories.
Co-founder and CEO of Sleepiest, Hayden Bailey, said: “Bedtime can be an anxious time for children and parents, and we want to help make it a more relaxing process and promote learning how to sleep better in the long term. Our content is delivered in a way that isn’t patronising and isn’t what you’d typically expect for children, meaning it’s a positive experience for everyone involved.Parents can listen with their children and spend quality time together while forming a healthy sleep routine and habit. Also, creating more efficient bedtimes leads to a more harmonious, happier and healthier family unit for children and parents alike.”